Events Descriptions and Registration
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Reiki and Restorative Yoga with Reflexology
Feb 1, 3:00 - 5:00 pm This retreat will feature gentle practices that synergize to enable profound relaxation and release. Restorative yoga invites you to relax into poses supported by cushions and props. As you relax into each pose, you’ll be offered Reiki, a gentle, hands-on technique that channels life force energy through the subtle body and deepens relaxation. In reflexology, pressure is applied to specific reflex points on the feet or hands to promote energy flow and relieve tension throughout the body. Leave feeling calm and rejuvenated. Cost is $60. Space is limited to assure individual attention; please register early. |
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Jody Raso, is a Social Worker, Reiki Master and Certified Yoga Instructor. This workshop is a culmination of Jody's 20 years' experience in the healing arts and true reflection of her beliefs as a therapist, teacher and Reiki Practitioner. www.JodyRaso.com
Julia Reimer received her 200 hour reflexology training from Sue Raskin in 2012 and was nationally certified in 2013. Reflexology is a great way to release stress and ease discomfort. Pressure is applied to specific reflex points on the feet or hands to promote energy flow and relieve tension throughout the body, leaving the client feeling relaxed and grounded. Julia is also a Reiki Level II practitioner and a certified yoga teacher. Julia believes in sharing whatever benefit she receives from her practices with others and is eternally grateful to her family and all her teachers for supporting and guiding her on this path.
Julia Reimer received her 200 hour reflexology training from Sue Raskin in 2012 and was nationally certified in 2013. Reflexology is a great way to release stress and ease discomfort. Pressure is applied to specific reflex points on the feet or hands to promote energy flow and relieve tension throughout the body, leaving the client feeling relaxed and grounded. Julia is also a Reiki Level II practitioner and a certified yoga teacher. Julia believes in sharing whatever benefit she receives from her practices with others and is eternally grateful to her family and all her teachers for supporting and guiding her on this path.
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Yoga for the (Absolute) Beginner
Thursday evenings in February, 5:45 - 6:45 pm If you've never done yoga. If you've done yoga -- but it was years ago. If you have an injury that needs special attention. If you're concerned that a regular yoga class may be too much. Learn the basics of yoga postures and breathing techniques. Learn to adapt the poses to the needs of your body. Learn in an atmosphere of acceptance, safety and respect. From here, step into any yoga class with greater confidence! Cost is $20 to attend any single session; $60 if you register for all 4! |
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Kathleen Conlon Hinge, certified 500-hour yoga instructor, founded Yoga Shivaya with the philosophy that growth and flexibility happen only with compassionate awareness of our bodies as they are. By practicing compassion for ourselves, our hearts naturally open to greater compassion for others.
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BeComing: Gateway to the Sacred Feminine
Feb 8, 2:00 - 5:00 pm A Circle of Sisters with Patricia Laufer @ Yoga Shivaya We are at a pivotal time on our beloved planet. A time of ascension, of evolution. In order to fully step on our path, and connect more deeply to our purpose, flow, and our soul's guidance, we must release anything we are storing in our bodies (physical, emotional and energetic - such as guilt, shame, fear) and in our minds (old thought patterns, beliefs) that are not of love. We must embody the Divine Feminine. In our sacred circle of sisters we will create ceremony and: - Channel/receive guidance from our spirit guides about the specifics of release and embodiment - Release all that is ready to go, all that is no longer serving, through movement and guided meditation/energetic healing - Fill our sacred vessel with the nectar of the sacred feminine through gentle movement, ancient practices, and lovingly witnessing and being witnessed by our sisters. https://archive.org/details/patricialauferknce Cost is $50 if you register by Feb 5; $60 if you wait. |
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Patricia Laufer has been on her yoga and meditation journey for over 20 years and has found both to be powerful vehicles for growth. She is a Wellness Practitioner, incorporating yoga, pranayama, meditation, and energy healing in her classes. She has her 500 Hour Yoga training certification from Shakti Yoga in Woodstock, New York and a BA in Human Services and Creative Writing. Patricia is currently writing a book about spiritual becoming. Want to read some of her writing - go to: www.patricialaufer.com and click on blog or email her to be added to her bi-monthly wellness newsletter. mail@patricialaufer.com
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Yin Yoga & Acupuncture
Feb 23, 3:30 - 5:00 pm Yin Yoga and Acupuncture promote health and well-being by enhancing the flow of Life Force (chi, prana) through the body. Yin Yoga does this by placing the body into a sequence of particular shapes, and then holding these shapes passively for several minutes each. Each Yin pose creates a constructive tension within a different region of the body that, upon release of the pose, causes chi to flood the region. Acupuncture enhances the flow of chi by painlessly inserting needles at particular points in the body where the chi pathways (meridians) flow. We'll focus specifically on the kidney and urinary bladder meridians as these are the dominant energy meridians in winter. This gentle practice is suitable to all levels. Cost is $35 in advance; $40 at the door. Please register early as attendance is limited. |
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Kathleen Conlon Hinge, certified 500-hour yoga instructor, founded Yoga Shivaya with the philosophy that growth and flexibility happen only with compassionate awareness of our bodies as they are. By practicing compassion for ourselves, our hearts naturally open to greater compassion for others.
Christina Wallace, L. Ac., completed a masters program in Traditional Chinese Medicine at the American Institute of Alternative Medicine in Columbus, Ohio in 2012 and interned at the Beijing Integrated Hospital of Western Medicine and Traditional Chinese Medicine in Beijing, China, She is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) as well as professionally licensed by the New York State Educational Board. www.cwacupuncture.com
Christina Wallace, L. Ac., completed a masters program in Traditional Chinese Medicine at the American Institute of Alternative Medicine in Columbus, Ohio in 2012 and interned at the Beijing Integrated Hospital of Western Medicine and Traditional Chinese Medicine in Beijing, China, She is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) as well as professionally licensed by the New York State Educational Board. www.cwacupuncture.com
Events Policies
Class passes do not include events registration fees.
Full payment is due at the time of registration.
Events may be cancelled due to low enrollment or emergency. If we must cancel, registrants will be notified by email as quickly as possible and full refunds will be issued.
If you must cancel, notification in writing (button below) is necessary to receive a refund or credit, as follows:
Full payment is due at the time of registration.
Events may be cancelled due to low enrollment or emergency. If we must cancel, registrants will be notified by email as quickly as possible and full refunds will be issued.
If you must cancel, notification in writing (button below) is necessary to receive a refund or credit, as follows:
- More than 72 hours prior to the event: Full refund
- 24-71 hours prior to the event: Full credit
- Less than 24 hours prior to the event: No refund or credit
- No written notification: No refund or credit.
