Events Descriptions and Registration
Mantra and Yogic Chant
Nov 17, 4:00 - 5:00 pm
The word mantra means "mind protection" and is associated with a sound or phrase that is repeated. Words, like all sounds, carry vibrations in them. When we repeat fearful, judgmental and angry words, we fill our minds with those sentiments. When we repeat loving phrases, we gradually tune ourselves to resonate with love. Mantra promotes a sense of peace and well-being, empties the mind of negativity, and opens us to meditation and stillness. Mantra that is intoned is chant, which enhances the vibration effect. This class is open to all levels of experience, from the curious to the committed!
Cost is $20 at the door. Yoga Shivaya members may use your pass. No need to register; just come!
Kathleen Conlon Hinge, certified 500-hour yoga instructor, founded Yoga Shivaya with the philosophy that growth and flexibility happen only with compassionate awareness of our bodies as they are. By practicing compassion for ourselves, our hearts naturally open to greater compassion for others.
Nov 17, 4:00 - 5:00 pm
The word mantra means "mind protection" and is associated with a sound or phrase that is repeated. Words, like all sounds, carry vibrations in them. When we repeat fearful, judgmental and angry words, we fill our minds with those sentiments. When we repeat loving phrases, we gradually tune ourselves to resonate with love. Mantra promotes a sense of peace and well-being, empties the mind of negativity, and opens us to meditation and stillness. Mantra that is intoned is chant, which enhances the vibration effect. This class is open to all levels of experience, from the curious to the committed!
Cost is $20 at the door. Yoga Shivaya members may use your pass. No need to register; just come!
Kathleen Conlon Hinge, certified 500-hour yoga instructor, founded Yoga Shivaya with the philosophy that growth and flexibility happen only with compassionate awareness of our bodies as they are. By practicing compassion for ourselves, our hearts naturally open to greater compassion for others.
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Yin Yoga & Acupuncture
Nov 24, 3:30 - 5:00 pm Yin Yoga and Acupuncture promote health and well-being by enhancing the flow of Life Force (chi, prana) through the body. Yin Yoga does this by placing the body into a sequence of particular shapes, and then holding these shapes passively for several minutes each. Each Yin pose creates a constructive tension within a different region of the body that, upon release of the pose, causes chi to flood the region. Acupuncture enhances the flow of chi by painlessly inserting needles at particular points in the body where the chi pathways (meridians) flow. We'll focus specifically on the lungs and large intestine meridians as these are the dominant energy meridians in autumn. Healthy lung-large-intestine chi is associated with courage, confidence and reverence for life: the ability to experience our moments as precious and to stay in the present moments of life, pleasant and unpleasant, with greater equanimity and ease. This gentle practice is suitable to all levels. Cost is $35 in advance; $40 at the door. |
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Kathleen Conlon Hinge, certified 500-hour yoga instructor, founded Yoga Shivaya with the philosophy that growth and flexibility happen only with compassionate awareness of our bodies as they are. By practicing compassion for ourselves, our hearts naturally open to greater compassion for others.
Christina Wallace, L. Ac., completed a masters program in Traditional Chinese Medicine at the American Institute of Alternative Medicine in Columbus, Ohio in 2012 and interned at the Beijing Integrated Hospital of Western Medicine and Traditional Chinese Medicine in Beijing, China, She is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) as well as professionally licensed by the New York State Educational Board. www.cwacupuncture.com
Christina Wallace, L. Ac., completed a masters program in Traditional Chinese Medicine at the American Institute of Alternative Medicine in Columbus, Ohio in 2012 and interned at the Beijing Integrated Hospital of Western Medicine and Traditional Chinese Medicine in Beijing, China, She is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) as well as professionally licensed by the New York State Educational Board. www.cwacupuncture.com
Reiki, Restorative Yoga and Yoga Nidra
A Winter Solstice Celebration Dec 21, 5:00 - 7:00 pm The Winter Solstice marks the longest night of the year, a perfect opportunity to rest in the stillness of the season and turn toward our own inner light. Melissa and Jody will weave together the healing aspects of Reiki, Restorative Yoga and Yoga Nidra to support this inner journey. From a more practical standpoint, these practices profoundly reduce stress, regulate blood pressure, ease insomnia and strengthen the immune system -- so important to staying healthy in winter. Leave feeling calm and rejuvenated. Cost is $55 if you register in advance; $65 at the door. Jody Raso, is a Social Worker, Reiki Master and Certified Yoga Instructor. This workshop is a culmination of Jody's 20 years' experience in the healing arts and true reflection of her beliefs as a therapist, teacher and Reiki Practitioner. www.JodyRaso.com Melissa Jhunja is a Certified Yoga Instructor active in the use of yoga to help people lead freer lives. |
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Vata-Balancing Yoga Practice
with Rudy Peirce Jan 11, 1:30 - 4:30 pm Winter aggravates Vata constitution. Winter is dry, cold, and windy. When your mind is overly active with thoughts, your body fatigued from moving too quickly, or stiff from the shift to dry, colder weather, a vata-soothing practice brings warmth, stability and suppleness. Ayurveda is the Vedic science of living a life of optimal health and healing, in tune with Mother Nature. Ayurveda ascribes three constitutional types, vata, pitta and kapha. Vata governs movement in the body, the nervous system and elimination. We all have some degree of each of the three constitutions. And we all need to “mind vata.” When vata is out of balance, symptoms such as digestive distress, dry skin, achy joints, anxiety, low energy, and irregular, insufficient sleep patterns begin to set in. A vata soothing sequence gives our bodies and minds the opportunity to manifest the relaxation response—a key to optimal health, as it can help lower the risk of heart disease, obesity, anxiety, depression, and other stress-related diseases. Experience a practice that nourishes your vata constitution. Learn ways to find balance in your yoga practice. Learn ayurvedic tips to boost your resilience. This class is appropriate for all levels. Cost is $40 if you register by Jan 4; $45 if you wait. |
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Rudy’s style is inviting, grounding, deliberately slow, and deeply relaxing. He skillfully breaks postures into developmental progressions that make it possible for students to explore with greater ease and depth. Rudy presents with care, humor and sensitivity in a warm, compassionate atmosphere.
Rudy Peirce, M.A., E-RYT500, YACEP, AYT, has studied and practiced yoga for over 35 years. His continued studies recently earned him an Ayurvedic Yoga Teacher Certificate from Kripalu’s School of Yoga and Ayurveda. Certified since 1983, he has been a faculty member, teacher-trainer, and mentor at The Kripalu School of Yoga, in Stockbridge, MA since 1988. He offers Gentle Yoga retreats, Kripalu Yoga Teacher Training, a Dynamic Gentle Yoga Teacher Certification, Chair Yoga retreats, and an annual MELT and Gentle Yoga Vacation in Tuscany. His popular 4CD set, The Gentle Series, is well-known for supporting a vibrant regular personal practice. rudypeirce.com
Rudy Peirce, M.A., E-RYT500, YACEP, AYT, has studied and practiced yoga for over 35 years. His continued studies recently earned him an Ayurvedic Yoga Teacher Certificate from Kripalu’s School of Yoga and Ayurveda. Certified since 1983, he has been a faculty member, teacher-trainer, and mentor at The Kripalu School of Yoga, in Stockbridge, MA since 1988. He offers Gentle Yoga retreats, Kripalu Yoga Teacher Training, a Dynamic Gentle Yoga Teacher Certification, Chair Yoga retreats, and an annual MELT and Gentle Yoga Vacation in Tuscany. His popular 4CD set, The Gentle Series, is well-known for supporting a vibrant regular personal practice. rudypeirce.com
Events Policies
Class passes do not include events registration fees.
Full payment is due at the time of registration.
Events may be cancelled due to low enrollment or emergency. If we must cancel, registrants will be notified by email as quickly as possible and full refunds will be issued.
If you must cancel, notification in writing (button below) is necessary to receive a refund or credit, as follows:
Full payment is due at the time of registration.
Events may be cancelled due to low enrollment or emergency. If we must cancel, registrants will be notified by email as quickly as possible and full refunds will be issued.
If you must cancel, notification in writing (button below) is necessary to receive a refund or credit, as follows:
- More than 72 hours prior to the event: Full refund
- 24-71 hours prior to the event: Full credit
- Less than 24 hours prior to the event: No refund or credit
- No written notification: No refund or credit.
