Events Descriptions and Registration
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Yin Yoga & Acupuncture
Sep 22, 3:30 - 5:00 pm Yin Yoga and Acupuncture promote health and well-being by enhancing the flow of Life Force (chi, prana) through the body. Yin Yoga does this by placing the body into a sequence of particular shapes, and then holding these shapes passively for several minutes each. Each Yin pose creates a constructive tension within a different region of the body that, upon release of the pose, causes chi to flood the region. Acupuncture enhances the flow of chi by painlessly inserting needles at particular points in the body where the chi pathways (meridians) flow. We'll focus specifically on the spleen and stomach meridians as these are the dominant energy meridians as we transition from summer to fall. This gentle practice is suitable to all levels. Cost is $35 in advance; $40 at the door. |
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Kathleen Conlon Hinge, certified 500-hour yoga instructor, founded Yoga Shivaya with the philosophy that growth and flexibility happen only with compassionate awareness of our bodies as they are. By practicing compassion for ourselves, our hearts naturally open to greater compassion for others.
Christina Wallace, L. Ac., completed a masters program in Traditional Chinese Medicine at the American Institute of Alternative Medicine in Columbus, Ohio in 2012 and interned at the Beijing Integrated Hospital of Western Medicine and Traditional Chinese Medicine in Beijing, China, She is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) as well as professionally licensed by the New York State Educational Board. www.cwacupuncture.com
Christina Wallace, L. Ac., completed a masters program in Traditional Chinese Medicine at the American Institute of Alternative Medicine in Columbus, Ohio in 2012 and interned at the Beijing Integrated Hospital of Western Medicine and Traditional Chinese Medicine in Beijing, China, She is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) as well as professionally licensed by the New York State Educational Board. www.cwacupuncture.com
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Soothe Your Nervous System: Balance, Restorative Yoga and Meditation
Sep 28, 3:00 - 5:00 pm Join Juliana for a yoga practice designed especially to benefit the nervous system. Balance poses release stress, reduce tensions and alleviate fatigue. Restorative Yoga supports physical, mental and emotional balance, and reduces stress and anxiety. Meditation reduces stress, controls anxiety, promotes emotional health, and enhances self awareness. You'll experience deep relaxation and a calming inner peace. Equally important, you will learn how to apply these teachings in your daily routine to promote lasting well-being. Cost is $45. This workshop is for beginners or advanced students of all ages. Juliana Santos is a certified Pilates and Yoga Instructor. She has been teaching Pilates and Yoga for 20 years in Westchester and New York City. Juliana has additional training in Restorative Yoga, Yoga Therapy, Positional Therapy and Rehab, and Reiki level II. www.JulianaPilates.com |
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Move into Stillness: A Gentle Yoga Retreat with Kathleen Hinge
Oct 6, 2:00 - 5:00 pm Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, life in harmony with itself, skill in action. It can be experienced whenever there is total, uninhibited, unconflicted participation in the moment you are in--when you are wholeheartedly present with whatever you are doing. -- Erich Schiffmann Join Kathleen for a gentle yoga retreat, accessible for all levels of yoga experience and physical ability. We'll slow way down, led by meditative awareness on breath and sensation, committed to moving only within the body's comfortable range of motion. Experience "moving into stillness," which leads effortlessly to an extended savasana (deep relaxation) and closes with quiet, wholehearted presence in seated meditation. Cost is $60 if you register before Sep 30; $75 thereafter. Kathleen Conlon Hinge, certified 500-hour yoga instructor, founded Yoga Shivaya with the philosophy that growth and flexibility happen only with compassionate awareness of our bodies as they are. By practicing compassion for ourselves, our hearts naturally open to greater compassion for others. |
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Events Policies
Class passes do not include events registration fees.
Full payment is due at the time of registration.
Events may be cancelled due to low enrollment or emergency. If we must cancel, registrants will be notified by email as quickly as possible and full refunds will be issued.
If you must cancel, notification in writing (button below) is necessary to receive a refund or credit, as follows:
Full payment is due at the time of registration.
Events may be cancelled due to low enrollment or emergency. If we must cancel, registrants will be notified by email as quickly as possible and full refunds will be issued.
If you must cancel, notification in writing (button below) is necessary to receive a refund or credit, as follows:
- More than 72 hours prior to the event: Full refund
- 24-71 hours prior to the event: Full credit
- Less than 24 hours prior to the event: No refund or credit
- No written notification: No refund or credit.
