How exactly does yoga work? Learn about how we can consciously use yogic practices in a deliberate manner to direct and change our life in positive ways.
My teacher/friend/etc. @eddiestern's new book #onesimplething combines modern neuroscience, ancient wisdom and decades of practice and teaching to reveal how what we do affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions and our experience of life.
Don't miss it. eddiestern.com
Sharon Salzberg, author of Lovingkindness and Real Happiness
"You can feel Eddie’s compassion shining through every page of this book. His genuine wish that we could all be optimally happy, healthy, strong and more at peace in our lives is coupled with his direct knowledge of and skill in transmitting the heart of yoga. Covering yoga’s transformative potential for body, mind and spirit, Eddie clearly knows of which he speaks. The book, therefore, is an ideal combination of inspiration and practical tools all at once.”
Yoga Shivaya Wisdom Blog
This Blog is drawn from the collective wisdom of the Yoga Shivaya community: its teachers, healing arts practitioners and students. All entries are posted by Kathleen Conlon Hinge, the studio's Director. Read more about Kathleen on our Teachers page.