Those things we had a taste of a month ago are now in full swing: Cooler nights, crisp air, leaves changing color, beautiful squash and root vegetables in farmer's markets... With the change in seasons we may start to feel an internal change since our bodies resonate with the world around us. Many changes we do instinctively: dressing in warmer layers or lighting candles to create warmth and coziness. But some things require a little thought or effort in order to attune your body a little more with Autumn.
Every season has a corresponding organ system in Traditional Chinese Medicine. For Autumn we are concerned with supporting our Lungs and Large Intestine as they are the most vulnerable to changes during this time. Our Lungs are responsible for inhaling air and converting it into Qi or energy in the body, while the Large Intestine's role is to keep only what we need and to eliminate the rest from our bodies. The emotion attached to these organs is grief and also the ability to let go.
Christina Wallace is a Certified Acupuncturist who treats clients in the Healing Arts suite at Yoga Shivaya. For more on the Lungs and Large Intestine and caring for yourself in Autumn, visit Christina's Health for All Seasons blog.
Late Summer represents the transition from the Yang energies of the Spring and Summer cycles of growth, flowering, and fruiting, and into the more Yin energies of Autumn and Winter's harvest, storing, and dormancy period. Five Element theory in Traditional Chinese Medicine (TCM) organizes each season with corresponding elements and organ systems in the body. For Late Summer, we are in the season corresponding to Earth and the organ systems of Spleen and Stomach in TCM.
Spleen and Stomach in TCM are thought of as the organs responsible for our digestive health and immune systems. They also play an important role in building and nourishing the blood and muscles. When Spleen and Stomach are strong and in balace, we would expect a healthy and regular digestion, strong immune defenses, good energy, relaxed mood, and well-developed or defined muscles. Conversely, when Spleen and Stomach are weak we often see digestive imbalance, low immune system with frequent colds, flu, or allergies, low energy, and a tendency towards soft muscles or carrying excess weight.
Read more a Christina Wallace's blog: Health for All Seasons. Christina is a Certified Acupuncturist who meets with clients at our studio. Learn more about Christina by visiting Yoga Shivaya's Healing Arts page.
"Transformation" is a word often used as one of the most profound benefits of a yoga practice. I'm not entirely comfortable with the word, however, because it implies becoming something else: that is, to change form. The gift of a yoga practice is not becoming something new and better. It is not self-improvement. Rather it is a process of shedding that which we are not, so that we can be more authentically who we are. You, only more so.
Dolly Parton said, "Find out who you truly are, and then do it on purpose!" That is the gift of yoga, and it is available to us all. The link is to an article from the NY Post: How yoga changed the life of a teen living in the projects.
The mind is made tranquil by practice and non-attachment.
- Yoga Sutras 1.12
Patanjali’s Yoga Sutras is an ancient yogic text that guides you to an experience of profound grounding in who you really are.
In sutra 1.2, Patanjali defines yoga as the experience of peace and oneness that comes when the stream of thoughts in the mind subsides. Easier said than done! So, sutra 1.12 tells how: To experience quiet in the mind you must practice and release attachment to desires. Effort and surrender. Just as patience is learned by practice, a calm mind is learned by practice. Then, to safeguard your peace of mind, again and again you must release all desires that pull you away from the calm, still Center.
How exactly does yoga work? Learn about how we can consciously use yogic practices in a deliberate manner to direct and change our life in positive ways.
My teacher/friend/etc. @eddiestern's new book #onesimplething combines modern neuroscience, ancient wisdom and decades of practice and teaching to reveal how what we do affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions and our experience of life.
Don't miss it. eddiestern.com
Sharon Salzberg, author of Lovingkindness and Real Happiness
"You can feel Eddie’s compassion shining through every page of this book. His genuine wish that we could all be optimally happy, healthy, strong and more at peace in our lives is coupled with his direct knowledge of and skill in transmitting the heart of yoga. Covering yoga’s transformative potential for body, mind and spirit, Eddie clearly knows of which he speaks. The book, therefore, is an ideal combination of inspiration and practical tools all at once.”
by Tracy Cochran, reprinted with permission
I never tire of remembering that “courage” comes from French and Latin words for heart. We encourage each other to get out of our lonely, individualist heads and remember our hearts, which are so much bigger than we think.
This year, at a retreat on St. Simon’s Island, Georgia, I had the honor of listening to Al Williams, a member of the Georgia Legislative Black Caucus, who first met and joined Martin Luther King Jr. when he was 14-years-old. He marched in the first March on Washington, and in 1963, he marched from Selma to Montgomery, Alabama. Williams was arrested 17 times during the civil rights movement, knocked unconscious, and thoroughly schooled in fear and overcoming fear.
On St. Simon’s Island, once a plantation island, the group of us linked arms and sang “We Shall Overcome.” Williams told us that they sang together as they marched to build courage. They took refuge in each other, sharing their vulnerability and fear. His affirmed what I learned from Andrew Young years ago: Martin Luther King Jr. knew he was not alone. He knew that others were with him and the truth was with him.
Another meaning of heart is the deepest truth—the essence or heart of the matter. Our own hearts are not just fist-sized muscles pumping blood (as crucial as this is). The heart is also our common humanity. It is the part of us that knows fear and courage, suffering and the overcoming of suffering.
Deep down most of us long for a greater life, free of the confines of our individualistic concerns. We long to be free of fear. It is astonishing to realize that we can begin the journey to our full humanity by turning the attention to the heart—literally feeling it in the chest. Know that our freedom begins with knowing that this beating, this contraction and expansion, is not ours alone. It is a gift that we share with all people. It takes courage to face fear and suffering—our own as well as others. But we can take refuge in the company of each other and all those who sought to wake up and live with dignity and humanity. Just by turning the attention to our beating hearts, we can begin to remember that life is with us. May every breath be a reminder that we belong to a truth that is greater than thought. We are not alone.
Perfect recipe for self-care during winter: An Ayurvedic approach to bone broth, courtesy of Kripalu. Enjoy!
by Kathleen Conlon Hinge
While the physical practice of yoga is greatly beneficial, the practice of yoga postures is only one part of the eight-fold path of yoga, as detailed in the Yoga Sutras of Patanjali. The practice of yoga begins with a set of principles to govern our own behavior -- these act as constraints that keep our actions "yogic." The first of these governing principles is ahimsa, or non-harming. That is, non-harming is the "first of the first" -- it is the first principle in the first practice of yoga.
Ahimsa is the foundation of yoga practice. Everything else follows from it.
When you practice yoga, it should never hurt. Never push yourself beyond your ability to breathe smoothly and spaciously. Always practice at a level where you can witness sensation with a calm and generous attention.
Non-harming does not mean that postures will be entirely comfortable. Practicing ahimsa in the midst of physical discomfort on the mat opens our hearts to experience more of life off the mat. We can live with greater ease and greater kindness for ourselves and others, even at those times where life is uncomfortable.
Practiced with ahimsa, our yoga practice will benefit not only ourselves, but those around us as well.
Yoga Shivaya Wisdom Blog
This Blog is drawn from the collective wisdom of the Yoga Shivaya community: its teachers, healing arts practitioners and students. All entries are posted by Kathleen Conlon Hinge, the studio's Director. Read more about Kathleen on our Teachers page.