Kathleen Conlon Hinge started Yoga Shivaya with the philosophy that growth and flexibility happen only with compassionate acceptance of our bodies as they are. What's more, by practicing compassion for ourselves, our hearts naturally open to greater compassion for others, bringing healing and peace into the world.
Under your wise and loving guidance, in that beautiful room with its warm red walls and sun streaming through the shades, I found a doorway into myself . . . a doorway into my own strength, resilience, acceptance, and peace. I found healing. I came home to myself.
A certified yoga instructor at the 500-hour level, Kathleen has been practicing yoga since 2002 and teaching since 2007. She is also a Reiki Master who offers and teaches Reiki.