The teacher's continual reminders that "it doesn't matter what it looks like" are so important. It leaves me free to relax and open up to more worthwhile things.Class Descriptions
Insight Meditation
The teaching and practice of vipassana, including sitting meditation, walking meditation, dharma talk (teachings of the Buddha), and group Q&A. The intent is to create a community (sangha) to support daily meditation practice and growth along the path. There is no set fee; the class is offered by donation. If you have a favorite meditation prop (cushion, stool, etc.), then please bring it.
Beginner Yoga
Stretches and breathing exercises open up and energize the body. Formal yoga postures build strength and flexibility. Deep relaxation calms body and mind.
Kripalu Yoga
Kripalu is a Hatha Yoga practice. Emphasis is on breathing freely and moving with compassionate awareness of the body, heart and mind to foster deep connection to one's authentic Self, the Spirit within.
Restorative Yoga
Relax into cushions and props that are lovingly placed to ease this body into opening and releasing tensions. Breathe, relax and let go. Emerge renewed, calmed and at peace.
Vinyasa Yoga
Vinyasa employs a flowing sequence of yoga postures linked with the breath where the journey between postures is as important as the postures themselves. Because of the rapid, ongoing movement, Vinyasa is vigorous. At least 6 months yoga experience is recommended.
Pilates
An innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates builds strength, muscle tone and flexibility, teaches body awareness, good posture and easy, graceful movement.
Belly Dancing
Be daring, let loose and try something utterly new! This ancient art form celebrates women, tones the body and builds self-confidence. Learn the basic movements along with combinations and dance technique. No previous dance experience necessary. Wear comfortable clothing. Your shirt should be form-fitting so that your movements are visible. Bring a scarf or coin belt to wrap around your luscious hips and be ready to have a good time.
Which Level is best for you?
If no level is indicated in the class name, then the class is suitable for all experience levels. Otherwise, use the guidelines below to help you choose an appropriate level for you:
Beginner: Suitable for all levels of yoga experience -- beginners are especially welcome!
Gentle: Perfect for those completely new to yoga, those with limited mobility, or for those who desire the calming, restorative effects of a gentle practice.
Moderate:
A minimum of one year experience of consistent yoga practice is recommended for this class.
