Drop in on Today's Classes
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Create Your Own Yoga Class
Our students create our best classes! If you don't see your favorite style of yoga on this list, just gather 4 friends and we'll create a new class for you and then schedule it around your availability. Contact us to learn how.
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More About our Classes and our Teachers
The table below describes most of the classes we offer. Of course, feel free to call us (914-584-1647) for personalized guidance in choosing the class that's best for you.
| Class |
Description |
| Meditation |
Beginner-level meditation instruction and practice to develop focus, calm and ease. |
| Insight Meditation |
Meditation instruction and practice; dharma talk (teachings of the Buddha). |
| Prenatal Yoga |
Postures and breathing techniques to support body, emotions and mind during all stages of pregnancy. Tone muscles, increase flexibility, improve balance, digestion and circulation, reduce stress and relax! No prior yoga experience needed. |
| Beginner Yoga |
A mindful, balanced practice that focuses on alignment principles and builds strength, flexibility and focus. |
| Kripalu Yoga |
A Hatha Yoga practice with emphasis on breathing freely and moving with compassionate awareness of the body, heart and mind leading to deep connection to one's authentic Self, the Spirit within. |
| Nia |
Nia engages awareness of body, mind, spirit and emotions by applying the energy styles from the martial arts, dance arts and healing arts. Nia encourages joy, healing and empowerment for people of all shapes, sizes and fitness levels. Nia is a personal journey that positively shapes the way you feel, look and live. Classes are taken in bare feet to soul-stirring music. |
| Vinyasa Yoga |
Grow strength and flexibility through a vibrant flow of yoga postures that move with breath. |
| "Sweet Dreams" Yoga |
A blend of gentle stretches, yogic breathing, restorative postures and deep relaxation -- all with the intention of releasing the day's tensions and preparing for restful sleep. |
| Pilates |
Mat exercises build core strength, muscle tone and flexibility. |
| Yoga-Pilates Fusion |
A fusion of Pilates exercises and yoga postures targeted to build core strength, muscle tone and flexibility. Finish with deep relaxation to fully integrate the practice. |
Our Teachers
 Kathleen Conlon Hinge, Director, founded Yoga Shivaya with the philosophy that growth and flexibility happen only with compassionate acceptance of our bodies as they are. What's more, by practicing compassion for ourselves, our hearts naturally open to greater compassion for others, bringing healing and peace into the world.
She has been practicing yoga for 10 years and teaching for 5. Kathleen is a Kripalu Yoga Instructor certified at the 500-hour level . She is also a Reiki Master who offers and teaches Reiki at the studio.
 Juliana Santos-Kraus holds a master's degree in physical education. She is a Yoga Alliance certified yoga teacher, certified Pilates instructor and a personal trainer, having completed her personal trainer course at NASM (National Academy of Sports Medicine). She is also certified in restorative yoga, pre-natal yoga and yoga therapy. She has been teaching in Westchester and NYC for the last 15 years.
Juliana also offers private and group instruction in Pilates on the Reformer. More information is available on her website: julianapilates.com
 Kristine is a 200 hour certified yoga instructor from OM YOGA Center, in NYC. After studying and taking Yoga classes and workshops for 8 years she decided to get certified and share her experience. Her style of yoga is Vinyasa Flow with many “dancery” supplements, as well as a strong focus on body alignment and breath work through out practice. All classes incorporate a Dharma talk as well as a meditation piece either in the beginning or end of class. Expect to feel a full mind / body connection as well as strengthen your core, elongate your muscle mass and increase flexibility.
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